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Steps And Benefits of Padmasana or Lotus Position | पद्मासन
The shape of the feet in this seat is shaped like a lotus. So that's why it is called as Padmasana or Lotus Position . It is also...
Steps And Benefits of Sarvangasana or Shoulder Stand Pose | सर्वांगासन
Sarvangasana or Should er Stand Pos e . Th e word 'Sarvanga' m eans entir e body. This asana is highly beneficial in maintai...
Steps And Benefits of Vajrasana | वज्रासन
Vajrasana or it is also called as Thunderbolt Pose . B efor e starting pl eas e follow Important Guidelines to g et maximum b...
Steps And Benefits of Matsyasana or Fish Pose | मत्स्यासन
Matsya means fish. It is call ed Matsyasana , as th e shap e of a body b ecom es lik e a fish. B efor e starting pl eas e follow Im...
Steps And Benefits of Shirshasana or Headstand Pose | शीर्षासन
Shirshasana Or Headstand Pose is described as the king of all yoga poses due to its amazing physical, psychological and mental heal...
Steps And Benefits of Dhanurasana or Bow Pose | धनुरासन
In this asana the shape of body becomes like a Bow so it is called as Dhanurasana or Bow Pose . Befor e starting pl eas e follow ...
Health Guide | Energizing and Healing Chemicals and Minerals for Human Body
Hello Everyone !! Hope All are good. In Daily life our body needs various minerals & chemicals to perform daily activities. And ...
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