Steps And Benefits of Siddhasana or Perfect Pose | सिद्धासन

Siddhasana Pose, Perfect Pose, Benefits of Siddhasana, Benefits of Perfect Pose, Siddhasana Benefits, Siddhasana ramdev, siddhasana steps, Perfect Pose steps, How to do Perfect Pose in yoga, How to do Siddhasana in yoga.
Siddhasana, also known as the Accomplished Pose or Perfect PoseThe name of the pose comes from two different meanings: Siddha, which means perfect or accomplished and Asana, which means pose.

BeforImportant Guidelines to get maximum benefits of Siddhasana or Perfect Pose.

How to do Siddhasana or Perfect Pose
1. Sit on the seat and relax. 
2. Now place the left ankle between the anus and the genitalia. 
3. Place the right foot on the genital tract so that there is no pressure on the penis and testicles. You can change the order of the feet. 
4. The soles of both feet should remain in the middle part of the thigh. 
5. Place both hands on each other so that the palms stay on top. Or place both hands on both knees with the Dnyan Mudra (If the thumb is placed on the index finger with the remaining three fingers straight, it becomes dnyan Mudra). 
6. Keep your eyes open or closed.
7. Allow breathing to relax naturally.
Siddhasana Pose, Perfect Pose, Benefits of Siddhasana, Benefits of Perfect Pose, Siddhasana Benefits, Siddhasana ramdev, siddhasana steps, Perfect Pose steps, How to do Perfect Pose in yoga, How to do Siddhasana in yoga.
Time: 5 Minutes to 3 Hours

Benefits of Siddhasana or Perfect Pose
1. The practice of Siddhasana purifies all the nerves in the body. Pranatatva naturally fluctuates. This makes it easier to concentrate the mind.
2. The digestive tract was regular. Respiratory diseases, heart disease, chronic fever, indigestion, diarrhea etc. Depression, diarrhea, vomiting, tuberculosis, asthma, diabetes, spleen growth etc. many diseases are resolved. 
3. The diseases that are eliminated by the study of Padmasana are also removed by the practice of Siddhasana.
4. This seat is especially beneficial for students. The mind remains stable, which enhances memory.
5. This posture must be performed by a visionary patient.

Tags: Siddhasana Pose, Perfect Pose, Benefits of Siddhasana, Benefits of Perfect Pose, Siddhasana Benefits, Siddhasana ramdev, siddhasana steps, Perfect Pose steps, How to do Perfect Pose in yoga, How to do Siddhasana in yoga.

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