Energising and Healing Chemicals and Minerals

Calcium, Iodine, Sodium, Magnesium, Potassium, Iron, Oxygen, Manganse, Flourine, Sulphur, Phosphorus, Chlorine, Carbon, Nitrogen, Energising and Healing Chemicals and Minerals, How to get Minerals, Sources of Minerals & Chemicals
Hello Everyone !! Hope All are good.

In Daily life our body needs various minerals & chemicals to perform daily activities. And these minerals & chemicals we gets from foods that we eat daily. Every food has its own characteristics, each food contains minerals & chemicals which are beneficial for different body parts. But sometimes we didn't know which food contains what type of elements. So here we are with the list of Minerals & Chemicals and which we get from which foods & it is good for what, Lets see

1. Calcium
Available from: Greens: Kale, Turnup Greens, Beet Tops, Cabbage, Romaine, Lettuce, Alfalfa Sprouts, Agar Almonds, Avocados, Coconut, Kelp, Dulse, Raw Hard Cheeses, Goat’s Milk, Sesame Seeds, Gelatin.
Good For: Bones, Teeth, Nails

2. Iodine
Available from: Dulse, Kelp, Agar, Blueberries, Cucumbers, Eggplant, Fish, Fish Roe, Garlic, kale, Leaf Lettuce.
Good For: Thyroid, Metabolism

3. Sodium
Available from: Celery, Goats Whey, Kelp, Dulse, Lentils, Turnips, Strawberries, Kale, Sesame Seeds, Parsley.
Good For: Joints, Stomach, Lymph
4. Magnesium
Available from: Toes Turnip Greens, Black Walnuts, Goats Milk, Tofu, Apricots, Apples, Green Pepper, Oats, Prunes, Figs, Dulse, Lentils.
Good For: Bowels, Muscles, Nerves

5. Potassium
Available from: Almonds, Beets, Turnips, Apricots, Bananas, Carrots, Potato Peelings, Pears, Grapes, Parsnips, Parsley.
Good For: Muscles, Heart, Kidneys

6. Iron
Available from: Black Cherries, Dried Fruits, Blackstrap Molases, Dulse, Greens, Kelp, Brown Rice Polishings, Almonds, Prunes, Dates, FIgs, Rasins.
Good For: Blood, Brain, Lungs, Nerves

7. Oxygen
Available from: Beets, Blueberries, Carrots, Figs, Fish, Goats Milk, Grapes, Green Peppers, Leeks Nuts, Seeds, Onions, Parsnips.
Good For: Medulla, Brain, Lungs, Blood
8. Manganse
Available from: Almonds, Apples, Apricots, Green Beans, Blackberries, Butternuts, Celery, Walnuts, Oats, Olives, Parsley, Celery.
Good For: Brain, Nerves

9. Flourine
Available from: Quince, Avocadoes,Raw Goats Milk, Raw Cheese, Black-eyed Peas, Cabbage, Brussel Sprouts, Endive.
Good For: Teeth, Bones, Hair

10. Phosphorus
Available from: Egg Yolk, Fish, Fish Roe, Raw Goats Milk & Cheese Almonds, Rice Bran, Wheat Bran and Germ, Pumkin and Squash Seeds, Lentil, Soybeans, Sunflower Seeds.
Good For: Brain, Nerves, Bones

11. Sulphur
Available from: Asparagus, Brocoli, Oats, Corn, Cauliflower, Tomato, Kale, Leeks, Onions, Lima Beans, Figs.
Good For: Brain, Nervous System, Blood
12. Chlorine
Available from: Asparagus, Fish, Raw Goats Milk, Watercress, Avocados, Water Melon, Cucumber, Turnips, Leeks, Lentils.
Good For: Nourishes nerves, Tissue construction, Blood Cleansing

13. Carbon
Available from: Almonds, Avocados, Raw Butter, Raw Cheese, Raw Egg Yolks, Olive Oil, Turkey, Walnuts.
Good For: Cell Organization, Purifies

14. Nitrogen
Available from: Almonds, Black-eyed Peas, Bluefish, Buttermilk, Caviar, Salmon, Walnuts, Gelatin, Kidney Beans, Soy Beans.
Good For: Skin, Muscles

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