Health Guide | Energizing and Healing Chemicals and Minerals for Human Body

Hello Everyone !! Hope All are good.

In Daily life our body needs various minerals & chemicals to perform daily activities. And these minerals & chemicals we gets from foods that we eat daily. Every food has its own characteristics, each food contains minerals & chemicals which are beneficial for different body parts. But sometimes we didn't know which food contains what type of elements. So here we are with the list of Minerals & Chemicals and which we get from which foods & it is good for what, Lets see

1. Calcium

Available from: Greens: Kale, Turnup Greens, Beet Tops, Cabbage, Romaine, Lettuce, Alfalfa Sprouts, Agar Almonds, Avocados, Coconut, Kelp, Dulse, Raw Hard Cheeses, Goat’s Milk, Sesame Seeds, Gelatin.

Good For: Bones, Teeth, Nails

2. Iodine

Available from: Dulse, Kelp, Agar, Blueberries, Cucumbers, Eggplant, Fish, Fish Roe, Garlic, kale, Leaf Lettuce.

Good For: Thyroid, Metabolism

3. Sodium

Available from: Celery, Goats Whey, Kelp, Dulse, Lentils, Turnips, Strawberries, Kale, Sesame Seeds, Parsley.

Good For: Joints, Stomach, Lymph

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4. Magnesium

Available from: Toes Turnip Greens, Black Walnuts, Goats Milk, Tofu, Apricots, Apples, Green Pepper, Oats, Prunes, Figs, Dulse, Lentils.

Good For: Bowels, Muscles, Nerves

5. Potassium

Available from: Almonds, Beets, Turnips, Apricots, Bananas, Carrots, Potato Peelings, Pears, Grapes, Parsnips, Parsley.

Good For: Muscles, Heart, Kidneys

6. Iron

Available from: Black Cherries, Dried Fruits, Blackstrap Molases, Dulse, Greens, Kelp, Brown Rice Polishings, Almonds, Prunes, Dates, FIgs, Rasins.

Good For: Blood, Brain, Lungs, Nerves

7. Oxygen

Available from: Beets, Blueberries, Carrots, Figs, Fish, Goats Milk, Grapes, Green Peppers, Leeks Nuts, Seeds, Onions, Parsnips.

Good For: Medulla, Brain, Lungs, Blood

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8. Manganese

Available from: Almonds, Apples, Apricots, Green Beans, Blackberries, Butternuts, Celery, Walnuts, Oats, Olives, Parsley, Celery.

Good For: Brain, Nerves

9. Flourine

Available from: Quince, Avocadoes,Raw Goats Milk, Raw Cheese, Black-eyed Peas, Cabbage, Brussel Sprouts, Endive.

Good For: Teeth, Bones, Hair

10. Phosphorus

Available from: Egg Yolk, Fish, Fish Roe, Raw Goats Milk & Cheese Almonds, Rice Bran, Wheat Bran and Germ, Pumkin and Squash Seeds, Lentil, Soybeans, Sunflower Seeds.

Good For: Brain, Nerves, Bones

11. Sulphur

Available from: Asparagus, Brocoli, Oats, Corn, Cauliflower, Tomato, Kale, Leeks, Onions, Lima Beans, Figs.

Good For: Brain, Nervous System, Blood

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12. Chlorine

Available from: Asparagus, Fish, Raw Goats Milk, Watercress, Avocados, Water Melon, Cucumber, Turnips, Leeks, Lentils.

Good For: Nourishes nerves, Tissue construction, Blood Cleansing

13. Carbon

Available from: Almonds, Avocados, Raw Butter, Raw Cheese, Raw Egg Yolks, Olive Oil, Turkey, Walnuts.

Good For: Cell Organization, Purifies

14. Nitrogen

Available from: Almonds, Black-eyed Peas, Bluefish, Buttermilk, Caviar, Salmon, Walnuts, Gelatin, Kidney Beans, Soy Beans.

Good For: Skin, Muscles

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