Vajrasana or it is also called as Thunderbolt Pose.
Before starting please follow Important Guidelines to get maximum benefits of Vajrasana.
How to do Vajrasana or Thunderbolt Pose
1. Sit on your knees.
2. Take your foot backward and touch the thumbs of your feet each other and sit right on your feet.
3. You should keep your spine & head straight.
4. Keep your hands on your knees.
5. The breathing should be normal during the Vajrasana.
Time: 5 minutes to half an hour.
Benefits of Vajrasana or Thunderbolt Pose
1. This is a meditative posture. Removes the fogginess of the mind.
3. This is the only posture to be done after a meal, by doing this, indigestion, acidity, gas, constipation are eliminated.
4. Perform this asana after meals for 5 to 15 minutes to properly digestion of foods.
5. Eliminates knee pain.
6. Improves health by increasing the number of white particles produced in tonsils, bone cavities etc..
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