In Daily life our body needs various minerals & chemicals to perform daily activities. And these minerals & chemicals we gets from foods that we eat daily. Every food has its own characteristics, each food contains minerals & chemicals which are beneficial for different body parts. But sometimes we didn't know which food contains what type of elements. So here we are with the list of Minerals & Chemicals and which we get from which foods & it is good for what, Lets see
1. Calcium
Available from: Greens: Kale, Turnup Greens, Beet Tops, Cabbage, Romaine, Lettuce, Alfalfa Sprouts, Agar Almonds, Avocados, Coconut, Kelp, Dulse, Raw Hard Cheeses, Goat’s Milk, Sesame Seeds, Gelatin.
Good For: Bones, Teeth, Nails
2. Iodine
Available from: Dulse, Kelp, Agar, Blueberries, Cucumbers, Eggplant, Fish, Fish Roe, Garlic, kale, Leaf Lettuce.
Good For: Thyroid, Metabolism
3. Sodium
Available from: Celery, Goats Whey, Kelp, Dulse, Lentils, Turnips, Strawberries, Kale, Sesame Seeds, Parsley.
Good For: Joints, Stomach, Lymph
4. Magnesium
Available from: Toes Turnip Greens, Black Walnuts, Goats Milk, Tofu, Apricots, Apples, Green Pepper, Oats, Prunes, Figs, Dulse, Lentils.
Good For: Bowels, Muscles, Nerves
5. Potassium
Available from: Almonds, Beets, Turnips, Apricots, Bananas, Carrots, Potato Peelings, Pears, Grapes, Parsnips, Parsley.
Good For: Muscles, Heart, Kidneys
6. Iron
Available from: Black Cherries, Dried Fruits, Blackstrap Molases, Dulse, Greens, Kelp, Brown Rice Polishings, Almonds, Prunes, Dates, FIgs, Rasins.
Good For: Blood, Brain, Lungs, Nerves
7. Oxygen
Available from: Beets, Blueberries, Carrots, Figs, Fish, Goats Milk, Grapes, Green Peppers, Leeks Nuts, Seeds, Onions, Parsnips.
Good For: Medulla, Brain, Lungs, Blood
8. Manganese
Available from: Almonds, Apples, Apricots, Green Beans, Blackberries, Butternuts, Celery, Walnuts, Oats, Olives, Parsley, Celery.
Good For: Brain, Nerves
9. Flourine
Available from: Quince, Avocadoes,Raw Goats Milk, Raw Cheese, Black-eyed Peas, Cabbage, Brussel Sprouts, Endive.
Good For: Teeth, Bones, Hair
10. Phosphorus
Available from: Egg Yolk, Fish, Fish Roe, Raw Goats Milk & Cheese Almonds, Rice Bran, Wheat Bran and Germ, Pumkin and Squash Seeds, Lentil, Soybeans, Sunflower Seeds.
Good For: Brain, Nerves, Bones
11. Sulphur
Available from: Asparagus, Brocoli, Oats, Corn, Cauliflower, Tomato, Kale, Leeks, Onions, Lima Beans, Figs.
Good For: Brain, Nervous System, Blood
12. Chlorine
Available from: Asparagus, Fish, Raw Goats Milk, Watercress, Avocados, Water Melon, Cucumber, Turnips, Leeks, Lentils.
Good For: Nourishes nerves, Tissue construction, Blood Cleansing
13. Carbon
Available from: Almonds, Avocados, Raw Butter, Raw Cheese, Raw Egg Yolks, Olive Oil, Turkey, Walnuts.
Good For: Cell Organization, Purifies
14. Nitrogen
Available from: Almonds, Black-eyed Peas, Bluefish, Buttermilk, Caviar, Salmon, Walnuts, Gelatin, Kidney Beans, Soy Beans.
Good For: Skin, Muscles
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