Steps And Benefits of Chakrasana Or Urdhva Dhanurasana Or Wheel Pose | चक्रासन

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Chakrasana or Urdhva Dhanurasana. The position of this asana looks like a wheel that is why it is also known as wheel Pose.

Before starting please follow Important Guidelines to get maximum benefits of Wheel Pose or Chakrasana or Urdhva Dhanurasana.

How to do Chakrasana or Wheel Pose or Urdhva Dhanurasana
1. Lie on your back and bend your knees. The heels are close to the buttocks.
2. Keep both hands upside down and at a slight difference behind the shoulders it helps for balancing.
3. After filling in the breath, lift up the chest and chest. Slowly try to bring hands and feet closer, so that the body becomes like a circle.
4. While leaving the posture, loosen the body and rest the waist on the ground.
5. Repeat it for 3-4 times.
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Time: 1 Minute to 5 minutes (Repeat it for 3-4 times).

Benefits of Chakrasana or Urdhva Dhanurasana or Wheel Pose
1. Activates the stomach and intestines.
2. Increases vigor, strength and sharpness in the body.
3. Regular practice of this asana does not allow hump in old age.
4. It is particularly beneficial in breathing, headache, eye thoughts, cervical and spondylitis.
5. Strengthens the muscles of the extremities.
6. Removes uterine disorders of women.

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