Steps And Benefits of Halasana or Plow Pose | हलासन

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In this asana, the shape of the body becomes like a plow so it is called Halasana or Plow Pose.

Before starting please follow Important Guidelines to get maximum benefits of Halasana or Plow Pose.

How to do Halasana or Plow Pose
1. Lie on your back. Now while breathing in, slowly raise the legs. After lifting first 30 degrees, then 60 degrees and then 90 degrees, move the legs towards the back of the head while also raising the back while exhaling.
2. Place the feet behind the head on the ground. Breathing speed will be normal. Initially, the hands can be placed behind the waist for convenience. Keep your hands on the ground in full condition. Stay 30 seconds in this situation.
3. While coming back, keep the feet straight with your knees and rest on the ground while pressing the land with the palms in the same way you came up.
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Time: 30 seconds to 20 minutes.

Benefits of Halasana or Plow Pose
1. By making the spinal cord healthy and flexible, it also makes the back muscles wide and healthy.
2. Thyroid removes obesity, dwarfness and weakness etc. by making sugarcane agile.
3. It is beneficial in indigestion, gas, constipation, spleen and liver enlargement and heart disease.
4. Activates the pancreas and cures diabetes.
5. Useful in female diseases like dysmenorrhea etc.

Halasana or Plow Pose Precautions
1. This posture is prohibited in the enlarged spleen and liver.
2. Patients with hypertension, cervical spine, etc. should not do this.
3. Do not perform this asana if you have T. B. in slip disc and spinal cord.

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