Steps And Benefits of Bhujangasana Or Cobra Pose | भुजंगासन

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The name Bhujangasana comes from the Sanskrit word 'bhujanga' which translates to 'snake' and 'asana' meaning 'posture'. It is also called as Cobra Pose.

Before starting please follow Important Guidelines to get maximum benefits of Cobra Pose or Bhujangasana.

How to do Cobra Pose or Bhujangasana
1. Lie on your stomach.
2. Keeping the palms of the hands on the ground, place the hands on both sides of the chest. The elbows should be elevated and the arms should be adjacent to the chest. The legs are straight and the claws are joined together.
3.The claws should be stretched towards the back and fill the breath internally while raising the chest and head slowly.
4. The portion behind the navel should remain vacant on the ground.
5.While raising the head, the cervix should be folded as far back as possible. There should be about 30 seconds in this situation.
6. After 30 seconds, slowly lower your head. Bend your chest to the ground. Then lower your head to the ground.
7. After the posture is proven, inhale the seat as you breathe. When leaving the seat, the breathing should be released slowly after reaching the original position. Do this posture 8-10 times a day.
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Time: Hold this position for 30 seconds & repeat.

Benefits of Cobra Pose or Bhujangasana
1. Bhujangasana ignites gastritis, destroys all diseases and awakens kundalini.
2. All the spinal cord and the muscles around the neck get more pure blood. Therefore, the pulse system becomes conscious, everlasting, powerful and strong. In particular, the nerve cells that pass through the brain become stronger.
3. All diseases of the lateral bone are destroyed. Stress in the abdominal muscles gives the organs strength.
4. Pressure on abdominal relieves indigestion.
5. Chest and stomach develops as well as their diseases are destroyed
6. This posture makes the spine flexible. If you have backache due to fatigue, doing this posture only once will relieve it.
7. If a bone in the spinal cord is moved, performing Bhujangasana will make it sit back in place.
8. The uterus and bladder become healthy. As a result, menstruation is painless.

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