Steps And Benefits of Shirshasana or Headstand Pose | शीर्षासन

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Shirshasana Or Headstand Pose is described as the king of all yoga poses due to its amazing physical, psychological and mental health effects on the body.

Before starting please follow Important Guidelines to get maximum benefits of Shirshasana or Headstand Pose.

How to do Shirshasana or Headstand Pose
1. Make a circular cushion of dhoti or any long cloth. Put the fingers of both hands together and keep the hands on the ground till the elbow. Keep the cushion between the hands. The top of the head should be on the cushion and the knees are on the ground.
2. Now, while balancing the body weight on the cervix and elbows, straighten the legs parallel to the ground.
3. Now raise one knee above and bend, after that lift the other knee up and bend it.
4. Now try to raise the bent knees one by one respectively. Do not rush in the beginning. Slowly the legs will start to straighten. When the legs become straight, keep them together at the beginning by bending slightly forward, otherwise there is a fear of falling backwards.
5. Eyes closed Breathing speed should be normal and hold this position for 15 seconds to half an hour.
6. The order in which the feet were raised should be brought back to the previous position.
7. After shirshasana, do the Shavasana or stand up, so that the flow of blood that was going on towards the brain becomes normal.
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Time: 15 seconds to half an hour. (In normal state, doing 5 to 10 minutes is sufficient.)

Benefits of Shirshasana Or Headstand Pose
1. This posture is the king of all the asanas. With this, pure blood gets to the brain, which provides health to the eyes, ears, nose, etc.
2. It activates the brain by making the pituitary and pineal glands healthy. Develops memory, intelligence and perception power.
3. Activates the digestive system, stomach, bowel and liver, illuminates gastritis.
4. Cures diseases like enteritis, hysteria and testicles growth, hernia, constipation, vascular diseases.
5. By activating the thyroid gland, it removes both weakness and obesity, as both these diseases are caused by the irregularity of the thyroid function. The thyroid stabilizes celibacy by activating the gland.
6. It eliminates metallic diseases like dreaming, discharge, impotence, impotence etc.
7. Increases the vigor and strength of the mouth.
8. Untimely hair loss and whitening remove both diseases.

Shirshasana Or Headstand Pose Precautions
1. Those who are running ears or have pain in their ears should not do this asana.
2. Do not do it when there are myopia glasses or more redness on the eyes.
3. Heart and high blood pressure and back pain patients should not do this asana.
4. Do not do Shirshasana immediately after heavy exercise. While doing this asana, the body temperature should be reduced.
5. Do not perform this asana even if there is a cold.

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